Anxiety – TaiChiZY

About headache, dizziness, etc. Tai Chi ZY health kung fu head of the brain chapter

🧧 Course Overview This course introduces the Tai Chi Zhenyao wellness practice tailored for symptoms such as headaches, dizziness, and vertigo. The course explains the causes behind these conditions and provides improvement methods through martial practice and Traditional Chinese Medicine (TCM), aiming to reduce the intake of harmful substances and restore health through wellness routines […]

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Tai Chi for Alzheimer’s Prevention: Gentle Brain Training for Memory, Focus & Cognitive Longevity

Tai Chi for Alzheimer’s Prevention: Gentle Brain Training for Memory, Focus & Cognitive Longevity 临 Course Overview This Tai Chi wellness course is designed to help prevent Alzheimer’s and age-related cognitive decline through gentle, brain-stimulating movement. Rooted in Traditional Chinese Medicine, it combines slow, mindful forms with deep breathing to enhance memory, focus, and neural

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Tai Chi for Restful Sleep: Natural Nervous System Recovery for Insomnia, Anxiety & Mental Fatigue

Course Overview This gentle Tai Chi course is designed to help individuals suffering from insomnia, neurasthenia, anxiety, and chronic mental fatigue. Rooted in Traditional Chinese Medicine and Taoist healing principles, the practice uses slow, flowing movements and mindful breathing to calm the nervous system, regulate energy flow, and restore inner peace. Ideal for those seeking

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